Often when we speak about health, our thought would automatically link with what and how to shape the physical conditions or diet without knowing; as matter fact there are more perspectives should be considered in the subject of ‘Health’.
The body, mental well-being, morals, behaviors, energy and social skills are critical elements in the circle of life. While rational analysis, data and structure inform our conscious decisions, howeer, th1 –+
e dialogue between our consciousness and subconsciousness is equally, if not, more important. Embracing the ease in mind and sustain harmony not only in mind but also can reflect in spantenous behaviors can lead to a more balanced and fulfilling life.
Not only ancient Chinese knowledge has mentioned the health benefits of tea, various modern medical research literatures outside of China have also provided scientific data to support ancient Chinese knowledge to health